Staying in Shape: Nataliya Kuznetsova’s Extraordinary Journey
Maintaining physical fitness is vital for both our body and mind to feel balanced and comfortable. For most people, that might mean simple activities like walking or doing light daily exercises.
For 33-year-old bodybuilder Nataliya Kuznetsova, however, staying in shape is on a whole different level. The professional Russian bodybuilder holds world titles in arm lifting, bench press, and deadlift—and her appearance leaves little room for doubt.
Personally, I believe everyone has the right to look however they choose. People should never face judgment or ridicule for their appearance. How one dresses or shapes their body is entirely a personal choice.
Here at Newsner, we’ve celebrated many inspiring individuals who defy societal norms to pursue their dreams. They don’t let traditional beauty standards hold them back, and their courage to be themselves is remarkable.
I find this incredibly important. We must remember that all people are equal, and the cultural differences between us make the world vibrant and exciting. That’s a principle I hold firmly.
Nataliya Kuznetsova: An Unstoppable Force
Nataliya Kuznetsova, born on July 1, 1991, in Chita, southeast Siberia, Russia, holds records in powerlifting, bench press, and deadlifting. Her entire lifestyle revolves around building a strong, muscular physique.
Nataliya’s journey began when she was just 14 years old. Under the guidance of her coach, Alexei Ivanov, she started powerlifting with the goal of gaining strength rather than building muscle. At the time, she weighed only 80 pounds.
By 17, Nataliya had progressed significantly, bench-pressing 220 pounds while weighing just 150 pounds. Without the aid of supplements like protein shakes, she managed to achieve outstanding results, which she attributes to her dedication and rigorous training.
Her hard work paid off as she won several championships, including the 2014 Cup of Eurasia in Vologda, Russia, and the 2015 Champion of the Cup Eastern Europe (GPA).
Breaking Barriers
Nicknamed the “World’s Most Muscular Woman,” Nataliya has set numerous records. Her personal bests include a 374-pound bench press and a 530-pound deadlift. Standing at 5’7” and weighing over 220 pounds in the offseason, her physique commands attention.
Nataliya is more than just her impressive body. In 2013, she graduated from the Moscow State Academy of Physical Culture and even participated in a production at the Bolshoi Theatre. She now lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov, whom she met online in 2009 and married in 2015.
Despite early financial struggles, Nataliya has gained recognition and sponsorships, thanks in part to her strong presence on social media, where she has over one million followers on Instagram.
While some criticize her appearance, Nataliya confidently dismisses negative comments, valuing her supporters’ encouragement instead. She often shares her fitness journey, gym tips, and glimpses of her personal life online.
Inspiring Others
Though she briefly retired in 2017, Nataliya returned to powerlifting and now focuses on coaching others to reach their full potential.
Nataliya Kuznetsova’s story is a testament to perseverance and self-determination. What’s your take on her journey? Is she setting an inspiring example by following her dreams, or do you see her lifestyle as extreme?